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The Rosemary Tree Blog

Helping Your Teen Build Self-Esteem: How Counseling Supports Confidence and Resilience

Helping Your Teen Build Self-Esteem: How Counseling Supports Confidence and Resilience

Published on: 04/11/2025

Low self-esteem affects teen mental health. Learn how counseling helps adolescents build confidence, resilience, and protection against bullying and anxiety

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Screen Time and Sleep: Why Teens Struggle to Rest and How Therapy Can Reset Habits

Screen Time and Sleep: Why Teens Struggle to Rest and How Therapy Can Reset Habits

Published on: 28/10/2025

Teens need rest, but screens steal sleep. Learn why screen time disrupts sleep, the warning signs, and how therapy helps adolescents reset healthy habits.

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Teen Anxiety and the Holidays: Why Stress Peaks in October–December and How Therapy Can Help

Teen Anxiety and the Holidays: Why Stress Peaks in October–December and How Therapy Can Help

Published on: 07/10/2025

Holiday stress can overwhelm teens. Learn why anxiety peaks in Oct–Dec, the warning signs, and how therapy helps adolescents cope and thrive.

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When Weekly Therapy Isn’t Enough: How Adolescent IOP and PHP Help Teens Heal Faster

When Weekly Therapy Isn’t Enough: How Adolescent IOP and PHP Help Teens Heal Faster

Published on: 02/10/2025

When weekly therapy isn’t enough, IOP and PHP give teens intensive support. Learn the signs and how these programs help adolescents heal faster.

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